How Much Food and Drinks to Bring for Your Overnight Bunking Adventure

How Much Food and Drinks to Bring for Your Overnight Bunking Adventure

When hosting an overnight Bunking adventure, ensuring you have enough food and drinks for your guests is crucial for creating a comfortable and enjoyable experience. The amount you need will depend on the duration of the event, the number of guests, and their dietary preferences. Here’s a guide to help you plan the perfect amount of food and drinks for a 2-day, 4-day, and 7-day Bunking adventure, along with tips on how to communicate with your guests to accommodate their dietary restrictions.

Planning for 2 Days


  • Breakfast: 2 meals
  • Lunch: 2 meals
  • Dinner: 2 meals
  • Snacks: 4-6 snacks (fruit, nuts, granola bars)
  • Drinks: Water, juice, coffee, tea (approximately 2 liters of water per person per day)

Example Menu:

  • Breakfast: Scrambled eggs, toast, fruit, and yogurt
  • Lunch: Sandwiches, salads, and fresh fruit
  • Dinner: Grilled chicken, roasted vegetables, and quinoa
  • Snacks: Fresh fruit, trail mix, and granola bars


  • Bring extra snacks to ensure guests have enough energy throughout the day.
  • Plan simple, easy-to-prepare meals to minimize cooking time and effort.

Planning for 4 Days


  • Breakfast: 4 meals
  • Lunch: 4 meals
  • Dinner: 4 meals
  • Snacks: 8-10 snacks
  • Drinks: Water, juice, coffee, tea (approximately 2 liters of water per person per day)

Example Menu:

  • Breakfast: Oatmeal with toppings, fruit smoothies, and pastries
  • Lunch: Wraps, salads, and fresh vegetables
  • Dinner: Pasta with marinara sauce, grilled fish, and steamed vegetables
  • Snacks: Cheese and crackers, hummus with veggies, and mixed nuts


  • Rotate meal options to keep the menu interesting and varied.
  • Include some non-perishable snacks that guests can take with them on excursions.

Planning for 7 Days


  • Breakfast: 7 meals
  • Lunch: 7 meals
  • Dinner: 7 meals
  • Snacks: 14-16 snacks
  • Drinks: Water, juice, coffee, tea (approximately 2 liters of water per person per day)

Example Menu:

  • Breakfast: Pancakes with syrup, scrambled eggs, fruit salad, and muffins
  • Lunch: Grilled chicken salads, veggie wraps, and cold pasta salads
  • Dinner: Stir-fry with tofu or chicken, baked potatoes, and green beans
  • Snacks: Yogurt with granola, fresh fruit, and popcorn


  • Plan a mix of fresh and non-perishable items to ensure food stays fresh throughout the week.
  • Prepare some meals in advance and freeze them to save time and effort during the event.

Communicating with Guests About Dietary Restrictions

1. Send Out a Pre-Event Survey:

  • Create a survey to gather information about your guests’ dietary restrictions, preferences, and allergies. Use this information to plan your menu and ensure everyone’s needs are met.

Example Survey Questions:

  • Do you have any dietary restrictions or allergies?
  • Do you prefer vegetarian, vegan, or gluten-free meals?
  • Are there any specific foods you avoid?

2. Provide Detailed Meal Plans:

  • Share your planned menu with guests ahead of time. This gives them the opportunity to provide feedback and request modifications if needed.

Example Communication:

  • “Hi everyone! Here’s our menu for the upcoming Bunking adventure. Please review it and let us know if you have any dietary restrictions or preferences that we should consider.”

3. Offer Flexible Meal Options:

  • Include a variety of meal options to accommodate different dietary needs. Consider preparing separate dishes or components that can be combined according to individual preferences.


  • For a pasta dinner, provide both regular and gluten-free pasta options, along with vegetarian and meat-based sauces.

4. Be Prepared for Last-Minute Changes:

  • Keep some basic ingredients on hand to accommodate last-minute dietary needs. Items like fresh vegetables, rice, and simple proteins can be quickly prepared to meet unexpected requirements.


  • “We’ve brought extra fresh veggies and grains in case anyone needs a customized meal option. Please feel free to let us know if you need any adjustments.”

5. Regularly Check In with Guests:

  • Throughout the adventure, check in with your guests to ensure they are satisfied with the food and drinks provided. Make adjustments as needed to enhance their experience.


  • “Is everyone enjoying the meals? If there’s anything you need or any changes you’d like, please let us know. We’re here to make sure you have a great experience!”


Proper planning and clear communication are key to ensuring that you have the right amount of food and drinks for your overnight Bunking adventure. By considering the duration of the event and gathering information about your guests’ dietary needs, you can create a memorable and enjoyable experience for everyone. Ready to host your next adventure? Join Bunking today and start planning a culinary journey that your guests will love!