Overcoming Nervousness: How to Ease Your Anxiety About Joining a Bunking Adventure

Overcoming Nervousness: How to Ease Your Anxiety About Joining a Bunking Adventure

Feeling nervous about joining a Bunking adventure and meeting new people in an unfamiliar environment is completely normal. Whether you're an introvert or simply anxious about stepping out of your comfort zone, there are several strategies to help ease your nerves. Here are some tips to reduce anxiety and make the most of your Bunking experience.

1. Embrace the Like-Minded Community

Shared Interests:

  • One of the key benefits of Bunking is that it attracts people with similar interests. Whether it’s a passion for hiking, cooking, wellness, or business, you’re more likely to connect with others who share your enthusiasm.

Common Ground:

  • Knowing that everyone else is just as excited about the same activities can be comforting. This common ground provides an easy starting point for conversations and connections.


  • If you're joining a Bunking event focused on yoga and meditation, you’ll be surrounded by individuals who value mindfulness and wellness, making it easier to bond over shared practices and experiences.


  • According to a study published in the Journal of Happiness Studies, engaging in activities with like-minded individuals significantly increases feelings of social connectedness and well-being.

2. Prepare Mentally

Positive Visualization:

  • Visualize yourself having a great time, meeting new people, and forming connections. Positive visualization can reduce anxiety and build confidence.

Set Personal Goals:

  • Set small, achievable goals for your trip, such as starting a conversation with one new person each day or participating in a group activity. This gives you a sense of purpose and accomplishment.


  • If your goal is to make at least one new friend, focus on being open and approachable, joining group activities, and finding common topics to discuss.


  • A study from the Journal of Applied Psychology found that setting specific, achievable goals can reduce anxiety and increase performance in social situations.

3. Reach Out Beforehand

Online Introductions:

  • Use the Bunking platform to connect with other participants before the event. Join discussion forums, introduce yourself, and get to know others in the group.

Form Online Friendships:

  • Building online friendships before the trip can make the initial in-person meeting less daunting. Familiar faces can ease the transition into the group.


  • Start a group chat with other participants to discuss what to bring, share travel plans, or talk about what you're most excited about. This builds rapport and reduces the feeling of meeting complete strangers.


  • According to a survey by Pew Research Center, 57% of people who formed online friendships reported feeling more comfortable meeting these friends in person.

4. Focus on the Experience

Immerse Yourself:

  • Concentrate on the activities and experiences rather than the social aspect. Engaging fully in the planned activities can naturally lead to interactions and friendships.

Stay Present:

  • Practice mindfulness to stay present and enjoy each moment. This reduces anxiety about future interactions and helps you appreciate the experience.


  • If you’re on a hiking adventure, focus on the beautiful scenery, the physical challenge, and the joy of being outdoors. Shared experiences like these naturally foster connections.


  • Research from the American Psychological Association shows that mindfulness practices can significantly reduce anxiety and improve social interactions.

5. Use Ice-Breakers

Engage in Group Activities:

  • Participating in group activities and ice-breakers designed by the host can make initial interactions more comfortable. These activities are structured to help everyone get to know each other.

Be Open and Curious:

  • Ask open-ended questions to show interest in others. People appreciate genuine curiosity and are more likely to respond positively.


  • Join a group cooking class, team-building exercise, or a casual group discussion. These settings are ideal for naturally starting conversations and finding common interests.


  • According to a study in the Journal of Social and Personal Relationships, engaging in structured group activities significantly improves social bonding and reduces feelings of isolation.

6. Remember Everyone Is in the Same Boat

Shared Nerves:

  • Keep in mind that most participants are likely feeling just as nervous as you are. This shared experience can be a great ice-breaker and a way to bond over common feelings.

Mutual Support:

  • Offering and seeking support from others can create a sense of camaraderie and ease nervousness. Simple gestures like a friendly smile or a helping hand go a long way.


  • Start a conversation by acknowledging the shared experience: “I’m a bit nervous about meeting everyone, but I’m really excited for this adventure. How about you?”


  • A study by the National Institutes of Health found that sharing feelings of anxiety with others in similar situations can reduce overall stress and create a supportive community.


Joining a Bunking adventure with like-minded strangers can be a transformative experience, turning initial nervousness into meaningful connections and lasting memories. By focusing on shared interests, preparing mentally, reaching out beforehand, immersing yourself in the experience, engaging in group activities, and remembering that everyone is in the same boat, you can reduce anxiety and make the most of your Bunking getaway. Ready to embark on your next adventure? Embrace the journey, connect with like-minded individuals, and discover the magic of Bunking.